As
per statistics around 1 in 40 adults in America is suffering from an
obsessive-compulsive disorder. This is one of the most disabling diseases
worldwide. People take medication, CBT and other forms of psychotherapy to
control this disease. Here self-control or self-care also plays a great role in
controlling OCD. Several books have been written on self-help for OCD. Here we
list the most important books on obsessive-compulsive disorder.
The OCD Workbook: Your Guide to Breaking Free from Obsessive-Compulsive Disorder by Bruce Hyman
The
OCD Workbook is an ideal reference guide for patients as well as those
suffering from this disease. So, if you are also someone who is not able to
enjoy life to the fullest due to OCD then this book seems to have been exclusively
written for you.
With
tested techniques to treat this disorder, this book has the potential to unveil
as a no-nonsense guide for anyone who wants to control this disease on his own.
Written in an easy-to-understand manner this book is not only limited to
guiding patients and clinicians but also the family members of sufferers.
The
book starts by giving you a perspective on OCD. Here it defines OCD, its causes
& symptoms and the treatment options available. In later parts, it
discusses several self-directed programs. The book also covers cooccurring
disorders.
The Mindfulness Workbook for OCD by Jon Hershfield and Tom Corboy
In
this book, the author duo suggests ways to fight OCD through mindfulness. The
book helps you understand the mind and its relations with compulsions.
The
next part of this book discusses CBT for different types of obsessions. Here it
discusses contamination, checking, harm, sexual obsession, and Pedophile OCD
among the others.
In
the third and last part, the book educates you on how to practice mindfulness
and stay on track.
Understanding OCD: Skills to Control the Conscience and Outsmart Obsessive Compulsive Disorder by Leslie J. Shapiro
This
book by the renowned therapist takes you through the practical ways to overcome
this disorder. Before you reach the content page you will find a note that
reads that the book is a compilation of lessons learned from patients. Needless
to say, Understanding OCD is replete with various practical lessons.
The
first part of the book tries to understand the brain, rituals and obsessive
conscience. The second part of the book unveils lessons on scrupulosity,
moralosity and obsessive guilt. The third part of the book is related to taking
control and helpful treatment augmentation. The book is divided into four parts
and twelve chapters.
Obsessive-Compulsive Disorder Demystified: An Essential Guide for Understanding and Living with OCD by Cheryl Carmin
OCD
is one of the most common mental disorders affecting Americans. The author
Cheryl Carmin has great knowledge, skill and experience in dealing with this
disease. As she has practical experience
due to her past engagements, she shares the same with sufferers. Various OCD
sufferers have found respite by studying this book. It’s an essential guide for
anyone who wants to control the disability on his own.
Getting Over OCD: A 10-Step Workbook for Taking Back Your Life by Jonathan Abramowit
One
of the most popular books on self-help for OCD, Getting Over OCD by Jonathan
Abramowit is written in a workbook style that makes it interactive. The book
has several lessons and actionable strategies. Honestly working on these
strategies will help you get back to normal. So, if you are also suffering from
this OCD, this book must be on your book self.
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Overcoming Unwanted Intrusive Thoughts by Martin N. Seif and Sally M. Winston
When
OCD is disabling you then it takes two renowned experts to come together and
write a book. It is exactly what author duo Sally M. Winston and Martin N. Seif
have done in their book. The book illustrates a very powerful point when it
says that you are not just your thoughts. By reading this book. you will know
the several techniques of CBT that will help you get rid of obsessions,
compulsions and guilt that come with it.
You
might be worried that negative thoughts that are coming to your mind might
become reality someday. But by reading this book you will know that these are
just thoughts with nothing to do with reality.
Overcoming
Unwanted Intrusive Thoughts deals with unwanted and intrusive thoughts that
come to your mind and how CBT can help you cope and get past of it.
Stop Obsessing! How to Overcome Your Obsessions and Compulsions by Edna B. Foa and Reid Wilson
Edna
B. Foa has been a professor of psychiatry and has a wealth of experience from
his past assignments. The author has treated countless patients suffering from
obsessive-compulsive disorder, so when she says something about OCD you should
listen to it with rapt attention.
The book is written with several step-by-step
chapters on how to tackle OCD. You will
find chapters on how to get rid of obsessions and compulsions.
The
book is not just limited to preaching but it extends to actionable routines.
Several charts and guides are given in this book to track progress. You will
also find questionnaires and self-evaluations.
It
is one of the go-to resources for OCD. It is written with an intention to help
you control unfounded obsessions, compulsions, and rituals and become
productive once again. So, if you follow the suggestion given in the book, you
will have better control over OCD.
The Self-Compassion Workbook for OCD: Lean into Your Fear, Manage Difficult Emotions, and Focus On Recovery by Kimberley Quinlan LMFT
Apart
from the obsession, compulsion, and rituals OCD brings with it shame, panic and
guilt that further worsen the situation. There is a stigma attached to it. What
makes this book different is its compassionate approach? The author believes
that those suffering from OCD should be treated with compassion and kindness.
Any kind of harsh judgment from the sufferer or those around him can make it
further complicated.
The
book is written in a way that invites the sufferer to participate in its
various actionable workbooks that can help manage OCD better. It combines CBT
as well as ERP techniques to help manage the compulsive emotions that are part
of OCD.
The
book has a compassionate approach to help you stand out in the crowd as it is
least addressed.
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The Man Who Couldn't Stop: The Truth About OCD by David Adam
The
man who couldn’t stop has been a US-time bestseller. The book that deals with
obsessive and compulsive disorder have several practical suggestions that helps
you handle this disease that comes with shame and guilt. David Adam has himself
suffered from this illness so this book couldn’t be far from authentic.
Although
not written in the form of a personal account the book has a distinct personal
touch that keeps you engaged throughout.
David
Adam narrates the story of his OCD. How it developed as fear of contracting
AIDS and soon became an obsession. He feared that everything he uses can get
them the deadly disease.
The
book is replete with real-life examples and case studies that make it an interesting
read.
Everyday Mindfulness for OCD: Tips, Tricks, and Skills for Living Joyfully by Jon Hershfield MFT and Shala Nicely LPC
OCD brings obsession, compulsion and an urge
to comply with rituals. The author duo suggests how this disabling situation
can be handled with mindfulness, compassion and conscience. Things start
falling in line when you mindfully think about what is rational and irrational.
As per the author being diagnosed with OCD is not the end of life as you can
lead a normal and fulfilling life.
The
book suggests ways to lead a normal life despite OCD and how mindfulness can
help tame this disability. You will find several tips, tricks, and exercises as
you delve deep into this book.
Managing
OCD is difficult but it is not impossible if you follow the suggestions given
in this book.
When a Family Member Has OCD: Mindfulness and Cognitive Behavioral Skills to Help Families Affected by Obsessive-Compulsive Disorder by Jon Hershfield MFT
The
effects of OCD are not just limited to sufferers but family members also get
affected. So, while designing a treatment regimen focus should also be on
family members. Jon Hershfield MFT pays great attention to this least addressed
aspect of OCD treatment.
The
author who has worked as the director of The OCD and Anxiety Center of Greater
Baltimore has given several practical lessons in this book that helps patients
as well as their attendants.
The
author has written extensively on how to use CBT and mindfulness techniques for
maximum benefits. But it is how family members should interact with the
patients that is the essence of this book.
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