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Thai Massage – Relaxation Therapy Filled with Surprises

Those who know about the relaxing effects of Thai massage can’t resist it. Its de stressing and pain-relieving benefits can make everyone big fun of it. Owing to its immense benefits, a massage spa offering authentic Thai massage attracts people from far and wide. UNESCO has also noticed its importance and has listed it as an intangible cultural heritage.

Here we try to understand Thai massage and its different aspects.

Thai Massage

Thai Massage: Meaning and Definition

Thai massage, locally referred to as Nuad bo-rarn is a type of massage that aims at improving mind, body and spirit. Thai massage therapy involves pressure and manipulative techniques that bring relief to the body.

Benefits of Thai Massage

The popularity of Thai massage is not unfounded as there are several benefits attached to it. The massage, if performed well, addresses a wide spectrum of issues. Here we give a lowdown on the benefits of Thai massage.

Relieving Headache

Thai massage has a therapeutic effect on migraine and chronic headaches. It has been found that those taking Thai massage has got significant relief from conditions like this. So, if you are looking for relief from migraine and headaches without consuming medicines then search for a Thai massage near me and seek therapy.

Relieves Back Pain

Back pain is very common these days and those working in offices in extended shifts can vouch for that.  Medicines are taken for this hardly bring a permanent solution to it. Here Thai massage could be of great help. It has been found that patients have got significant relief from pain after getting Thai massage. Interested? Go, get a traditional Thai massage.

Relaxes Stiff Joints

Those doing repetitive movements of hands and joints may have faced issues like stiffness and pain in joints. Sometimes situations get debilitating. Here Thai massage could extend help as the therapy is effective in relaxing muscles.

Improves Flexibility

Athletes are fully aware of flexibility and range of motion issues that might be affecting their performance. Thai massage is known to be improving flexibility and range of motion. This massage is known to be improving blood circulation and oxygen supply to tissues. So, if you are an athlete facing such issues you should take treatment from an experienced massage therapist at a Thai massage spa

Lowers Anxiety

Terms like anxiety and depression are not new to the modern world. These issues negatively affect our social and professional lives. It requires endless counseling and medication to keep these issues in check. Here Thai massage could play a great role as this massage is known for lowering the anxiety level in patients. So, if you are suffering from these issues then search for a Thai massage near me and get therapy.

Revives Vigor

There are times when we feel exhausted or burnout and don’t know what is crippling us. If you are suffering from such an issue, you should give Thai massage a try. The treatment is known for improving blood circulation and oxygen supply to the body. Search for the term Thai massage near me and seek assistance. And in all probability, you will return rejuvenated and recharged after taking the massage.

Improves Sleep

Thai massage relaxes muscles, relieves pain and lowers anxiety. All these things improve the quality of sleep. So, if you are suffering from sleep disorders then you should give Thai massage a try.

What to Expect in Thai Massage?

Many people particularly first-timers are very much concerned about getting into a massage spa as they have never been to such an environment. They have various preconceived notions about that. Here is what you can expect in a Thai massage.

  • Contrary to most of the massage places a Thai massage spa doesn’t have a table, instead, it uses a Thai mat. 
  • Your massage therapist moves all around your body to do stretching.
  • You should tell your therapist about any ongoing health issue as the massage is not safe for people with specific medical conditions.
  • Usually, Thai massage doesn’t cause pain. If you experience some pain, you should to your therapist in this regard.
  • Removing your clothes is not required as no oil is used. You can wear comfortable clothing with elastic.
  • You therapists will just not be limited to using their hands, instead, they will use their feet, knees, and elbows. The end goal is to manipulate muscles and improve blood circulation.
  • Your therapist can use several massage techniques that are not very common. He may knead, push or pull you. He may even walk on your body to put extra pressure.

Thai Massage Contraindication

This massage is a non-invasive procedure and it is generally considered safe for people in general. Even though it is not without contraindications. Here are the major Thai massage contraindications.

No Massage at All

You shouldn’t take a massage at all if you are suffering from a condition like fever, contagious diseases, or skin disease. People under the influence of drugs or alcohol and those having undergone surgery or serious accident should also not get a Thai massage.

Avoiding Certain Areas

Sometimes a therapist doesn’t have to say no to a massage but a Thai massage can be performed by avoiding certain areas. In such a case your therapist gives you massage to the entire body except for varicose vein, bruises, cuts, sunburns, inflammations and areas affected by pregnancy.

Massage with Doctor’s Approval

There are times when a massage therapist may ask you to seek your doctor’s approval before starting a massage. People with cardiovascular diseases, edema, cancer, epilepsy diabetes, high blood pressure, and gynecological issues should consult their doctor before taking Thai massage. 

Precautions for Thai Massage

Apart from contraindications, there are certain precautions related to Thai massage that must be followed. Here are the precautions.

Pregnant Women

A pregnant woman between the third and eight months of pregnancy can take massage but exercises should be avoided. The ‘blood stop’ which is part of the Thai massage shouldn’t be performed.

Elder Persons

Elder persons are more likely to have weak bones, most of them might be suffering from osteoporosis. So, a therapist shouldn’t put too much pressure while performing Thai massage therapy.

Medical Conditions

People with certain medical conditions like diabetes, asthma, hypertension and high blood pressure shouldn’t be given any massage that raises the blood pressure. A patient should coordinate with their physician and massage therapist in this regard.

Side Effects and Risks of Thai Massage

  • Thai massage which sounds like a great relaxing and invigorating massage is not without risks and side effects. Let’s have a look.
  • You may have redness, but don’t worry as it will be disappeared.
  • You may feel dizzy after the massage. Sit for some time before walking.
  • You may feel muscle soreness after massage but it will disappear soon.
  • You may feel pain that can be managed with an over-the-counter painkiller.

Thai Massage Prices

The cost of Thai massage varies from location to location. But it may cost anywhere between $ 100 to $ 200 depending on the duration and services taken.

Thai Massage Therapy – Common FAQ

How frequently you should take this massage?

During the massage, your muscles and joints get strained. So, you shouldn’t try this massage too frequently. Instead, you should allow your muscles and joints to recover before you take another session.

Does a Thai massage hurt?

Thai massage is known for its relaxing effect. But it’s not that relaxing when it is performed. It is therapy but it shouldn’t be painful. You should talk to your therapist if it gets painful.

Can Thai massage help you reduce weight?

Thai massage is known for regenerating muscles and joints and making skin firm. It may be a tool in addition to exercise and diet to control weight, but it can’t solely keep your weight in check.

Does Thai massage crack back?

Thai massage is not cracking the neck, back, or any other body organ. Actually, it has a therapeutic effect like yoga. A Thai massage therapist assists you with stretching and other exercises so you don’t conceive it as a crack back exercise.

Can a Thai massage make you sick?

You might experience redness on skin, dizziness or pain after the massage but these symptoms will disappear soon. You can use over-the-counter drugs for that.

Is a Thai massage worth it?

It all depends on your condition and the money spent. If you are suffering from a health issue that can be well answered with a Thai massage then it is totally worth it. But if the massage is not performed well, it might cause problems.

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